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Banishing Underarm Odor: Tips for Smelling Fresh All Day

By: Dr. Marc I. Epstein


Title: Banishing Underarm Odor: Tips for Smelling Fresh All Day

Do you find yourself constantly battling underarm odor, despite your best efforts at hygiene? You're not alone. Excessive underarm odor, also known as axillary malodor, can be a persistent and frustrating issue for many people. But fear not, there are steps you can take to combat this pesky problem and regain your confidence. Let's dive into some tips for banishing underarm odor and staying fresh all day long.

1. Understand the Causes

Before diving into solutions, it's essential to understand what causes underarm odor in the first place. The primary culprit is bacteria that thrive in warm, moist environments, such as your armpits. When you sweat, these bacteria break down sweat proteins and produce foul-smelling compounds, resulting in that unpleasant odor.

2. Practice Good Hygiene

The foundation of odor control starts with good hygiene habits. Make sure to shower daily, paying special attention to your underarms. Use a mild soap to cleanse the area thoroughly, removing sweat, bacteria, and odor-causing substances. Don't forget to dry your underarms completely after showering, as bacteria thrive in damp environments.

3. Choose the Right Deodorant

Not all deodorants are created equal, and finding the right one for you may require some trial and error. Look for deodorants that contain antiperspirant ingredients like aluminum compounds, which help reduce sweat production. Additionally, opt for deodorants with antibacterial properties to target odor-causing bacteria. Consider trying different brands and formulations until you find the one that works best for your body chemistry.

4. Apply Deodorant Correctly

Proper application of deodorant is key to its effectiveness. Make sure to apply it to clean, dry skin for maximum benefit. Some people find it helpful to apply deodorant both in the morning and before bedtime to ensure all-day protection. Remember, a little goes a long way, so avoid overapplying to prevent buildup and irritation.

5. Consider Natural Remedies

If traditional deodorants aren't cutting it for you, consider natural remedies for odor control. Ingredients like baking soda, witch hazel, and essential oils like tea tree oil and lavender have natural antibacterial properties that can help combat odor. You can find or create homemade deodorant recipes using these ingredients for a more natural approach to underarm care.

6. Watch Your Diet

Believe it or not, your diet can also play a role in underarm odor. Certain foods, such as garlic, onions, and spicy foods, can contribute to body odor when metabolized. Consider reducing your intake of these odor-producing foods and incorporating more fresh fruits, vegetables, and whole grains into your diet for a fresher scent from within.

7. Consider miraDry

For those seeking a long-term solution to underarm odor, miraDry could be a game-changer. miraDry is a non-invasive treatment that uses microwave technology to target and destroy sweat and odor glands in the underarms. By permanently reducing sweat and odor production, miraDry provides lasting results without the need for surgery or downtime. Many people who undergo miraDry treatment experience a significant reduction in underarm odor, leading to improved confidence and quality of life.

8. Seek Medical Advice if Needed

If you've tried various solutions and still struggle with excessive underarm odor, it may be time to seek medical advice. Underlying medical conditions such as hyperhidrosis (excessive sweating) or bacterial infections could be contributing to your odor issues. A healthcare professional can help diagnose any underlying issues and recommend appropriate treatment options.


Excessive underarm odor can be a challenging issue to tackle, but with the right approach, it's possible to keep it under control. By practicing good hygiene, choosing the right deodorant, exploring natural remedies, considering miraDry, and watching your diet, you can banish underarm odor and enjoy a fresh, confident feeling all day long. If all else fails, don't hesitate to consult a medical professional for personalized advice and treatment options. Say goodbye to underarm odor and hello to confidence!

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.